How do I create a Team?
Got a group of mates you want to take on The Push‑Up Challenge with? Creating a Team is a great way to stay motivated, support each other, and have some fun along the way.
If you haven’t signed up yet
When you’re registering:
- Click Sign up
- Select Create Team or Community during the registration process
- Follow the prompts to set up your Team
Once you’re done, you’ll be ready to invite others to join you.
If you’re already registered
If you’ve already signed up:
- Head to your dashboard
- Select Create Team
- Follow the prompts to set up your Team
Once created, you’ll automatically become the Team Captain of your Team.

Got a big crew?
We recommend a maximum Team size of 10 people.
If you’ve got more than that, consider creating a Community, which is a collection of Teams.
Communities are perfect for large workplaces, schools, gyms, and other big groups, making it easy to stay connected while keeping Teams manageable.