---
title: I've injured myself, what should I do?
description: I've hurt myself.
---

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# I've injured myself, what should I do?

## Your health comes first.

If you’ve injured yourself while taking part in The Push‑Up Challenge, the best thing to do is tostop and seek advice from a suitably qualified health professional. They’re the best person to assess your situation and guide you on what’s right for your body.

 

### What are my options?

Depending on your injury and the advice you receive, you may be able to:

- **Switch to an alternative exercise** that’s more suitable for your recovery
- **Take a break or rest period** before continuing
- **Pause your participation** and consider taking part again in a future Challenge

There’s no pressure to push through pain. Listening to your body and prioritising recovery is always the right call.

 

The Push‑Up Challenge is about supporting **physical and mental wellbeing**, not pushing yourself at the expense of your health. Whether you modify, pause, or come back another year, you’re still part of the push for better.

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