---
title: The Push-Ups | FAQS
description: Find out more about smashing out those push-ups or alternative exercises!
---

[Skip to content](https://help.thepushupchallenge.com.au/knowledge/the-push-ups#main-content)

English

Show submenu for translations

![TPUC\_LOGO\_FULL COLOUR](https://help.thepushupchallenge.com.au/hs-fs/hubfs/TPUC_LOGO_FULL%20COLOUR.png?width=200&height=119&name=TPUC_LOGO_FULL%20COLOUR.png)

Open main navigation

Close main navigation

- English
  
  Show submenu for translations
- [Return to the main website](https://linktr.ee/pushforbetter)

[Return to the main website](https://linktr.ee/pushforbetter)

 Welcome to our FAQ's! Use the search bar or have a look through the categories below.

- There are no suggestions because the search field is empty.

1. [FAQS](https://help.thepushupchallenge.com.au/knowledge)
2. [The Push-Ups](https://help.thepushupchallenge.com.au/knowledge/the-push-ups)

# The Push-Ups

 Find out more about smashing out those push-ups or alternative exercises!

## The Push-Ups and Alternatives

- [What if I don't finish the push-ups?](https://help.thepushupchallenge.com.au/knowledge/what-if-i-dont-finish-the-push-ups)
- [Does it have to be push-ups or can I do alternative exercises?](https://help.thepushupchallenge.com.au/knowledge/does-it-have-to-be-push-ups)
- [What is the daily push-up target?](https://help.thepushupchallenge.com.au/knowledge/what-is-the-daily-push-up-target)
- [How fit do I need to be to take part?](https://help.thepushupchallenge.com.au/knowledge/how-fit-do-i-need-to-be-to-take-part)
- [Is this event accessible for different abilities?](https://help.thepushupchallenge.com.au/knowledge/is-this-event-accessible-for-different-abilities)
- [I've injured myself, what should I do?](https://help.thepushupchallenge.com.au/knowledge/i-have-injured-myself-what-should-i-do)

See less ▼

## Banking

- [How do I bank push-ups?](https://help.thepushupchallenge.com.au/knowledge/banking-push-ups)
- [Can I bank more than the daily push-up target?](https://help.thepushupchallenge.com.au/knowledge/can-i-bank-more-than-the-daily-push-up-target)
- [When can I bank my push-ups until?](https://help.thepushupchallenge.com.au/knowledge/when-can-i-bank-my-push-ups-until)

- [The Event](https://help.thepushupchallenge.com.au/knowledge/the-event)
- [The Push-Ups](https://help.thepushupchallenge.com.au/knowledge/the-push-ups#main-content)

    - [The Push-Ups and Alternatives](https://help.thepushupchallenge.com.au/knowledge/the-push-ups#the-push-ups-and-alternatives)
    - [Banking](https://help.thepushupchallenge.com.au/knowledge/the-push-ups#banking)
- [My Account](https://help.thepushupchallenge.com.au/knowledge/my-account)
- [The App](https://help.thepushupchallenge.com.au/knowledge/the-app#main-content)

    - [About the App](https://help.thepushupchallenge.com.au/knowledge/the-app#about-the-app)
    - [App Technical Issues](https://help.thepushupchallenge.com.au/knowledge/the-app#app-technical-issues)
- [Fundraising](https://help.thepushupchallenge.com.au/knowledge/fundraising#main-content)

    - [Fundraising](https://help.thepushupchallenge.com.au/knowledge/fundraising#fundraising)
    - [Donations and Receipts](https://help.thepushupchallenge.com.au/knowledge/fundraising#donations-and-receipts)
- [Teams and Communities](https://help.thepushupchallenge.com.au/knowledge/teams-and-communities#main-content)

    - [Teams](https://help.thepushupchallenge.com.au/knowledge/teams-and-communities#teams)
    - [Communities](https://help.thepushupchallenge.com.au/knowledge/teams-and-communities#communities)
- [Workplaces](https://help.thepushupchallenge.com.au/knowledge/workplaces)
- [Mental Health](https://help.thepushupchallenge.com.au/knowledge/mental-health#main-content)

    - [Australia](https://help.thepushupchallenge.com.au/knowledge/mental-health#australia)
    - [Canada](https://help.thepushupchallenge.com.au/knowledge/mental-health#canada)
    - [United Kingdom](https://help.thepushupchallenge.com.au/knowledge/mental-health#united-kingdom)
    - [New Zealand](https://help.thepushupchallenge.com.au/knowledge/mental-health#new-zealand)
- [More help?](https://help.thepushupchallenge.com.au/knowledge/more-help)

# The Push-Up Challenge

thepushupchallenge.com.au Help Center

Copyright © 2026, The Push-Up Challenge