--- title: What mental health services are available in Canada? description: List of mental health support providers and their contact numbers in Canada. --- [Skip to content](https://help.thepushupchallenge.com.au/knowledge/what-mental-health-services-are-available-in-ca#main-content) English Show submenu for translations ![TPUC\_LOGO\_FULL COLOUR](https://help.thepushupchallenge.com.au/hs-fs/hubfs/TPUC_LOGO_FULL%20COLOUR.png?width=200&height=119&name=TPUC_LOGO_FULL%20COLOUR.png) Open main navigation Close main navigation - English Show submenu for translations - [Return to the main website](https://linktr.ee/pushforbetter) [Return to the main website](https://linktr.ee/pushforbetter) Welcome to our FAQ's! Use the search bar or have a look through the categories below. - There are no suggestions because the search field is empty. 1. [FAQS](https://help.thepushupchallenge.com.au/knowledge?hsLang=en) 2. [Mental Health](https://help.thepushupchallenge.com.au/knowledge/mental-health?hsLang=en) 3. [Canada](https://help.thepushupchallenge.com.au/knowledge/mental-health?hsLang=en#canada) # What mental health services are available in Canada? ## If you or someone you know are struggling with poor mental health or suicidal thoughts, there is always help available.  If you or someone you know is feeling depressed or having thoughts of ending their life, this can feel frightening, confusing and isolating. It’s really important that you speak to someone about what’s going on and how you feel. If you have questions around mental health support, some of the resources below may help. You can also make an appointment with your GPand/or reach out to one of the mental health support providers.  #### Urgent Support If you need to speak to someone urgently:   - Call or text the [Suicide Crisis Helpline](https://988.ca/) on 9-8-8, 24/7, for bilingual support - Call The Kids Help Phone on 1-800-668-6868, text CONNECT to 686868, or access the live chat 7pm to midnight (ET) [here](https://kidshelpphone.ca/need-help-now-web-message-us/) In addition to contacting a crisis line, it’s also important to reach out to a friend or family member, if possible, to let them know you are feeling suicidal.   If you’re in an **emergency situation** or need immediate assistance, go to your local emergency department or call emergency services on 911.  #### Other Services | [![9-8-8: Suicide Crisis Helpline](https://help.thepushupchallenge.com.au/hs-fs/hubfs/image-png-Nov-19-2025-01-35-20-2773-AM.png?width=420&height=209&name=image-png-Nov-19-2025-01-35-20-2773-AM.png)](https://988.ca/) | [9-8-8: Suicide Crisis Helpline](https://988.ca/) provides 24/7 crisis support. When you reach out, a trained responder will listen without judgement, provide support and understanding, and can tell you about resources that will help. Call or text 9-8-8 | | --- | --- | | [![Kids Help Phone](https://help.thepushupchallenge.com.au/hs-fs/hubfs/image-png-Nov-19-2025-01-28-42-7950-AM.png?width=280&height=90&name=image-png-Nov-19-2025-01-28-42-7950-AM.png)](https://kidshelpphone.ca/) | [Kids Help Phone](https://kidshelpphone.ca/) provides e-mental health services 24/7 across Canada. This means that we’re here for kids, teens and young adults from coast to coast to coast. Text CONNECT to 686868, or access the live chat 7pm to midnight (ET) [here](https://kidshelpphone.ca/need-help-now-web-message-us/). 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