I think I'm feeling depressed, what can I do? 

Depression is a common but serious mental health issue. Everyone feels down, low or moody now and then, but depression is more than simply ‘feeling down’. There are a number of symptoms, which may present differently in different people (which is why a professional evaluation is recommended). Depression will impact on a person’s daily functioning and relationships.  

According to the Australian Psychological Society, an individual may be depressed if, over a certain length of time, they experience at least one of the following: 

• a sense of sadness, emptiness, or low mood for most of the day, nearly every day.  
• a loss of interest or pleasure in almost all activities, even ones that they usually enjoyed. 

Symptoms of depression may also include lethargy, worry and negative thought patterns, as well as physiological signs such as changes to sleep patterns and appetite.  

In Australia, one million people experience depression each year. If you’re feeling this way, know that you are not alone - and also that depression is treatable, and help is available. 

Educating yourself is an important first step. If you feel like you identify with the signs and symptoms listed above, a great next step would be to make an appointment with your GP to flag how you’re feeling. Your GP can give you some personalised advice, and if necessary, can help you to make an appointment with a psychologist, discuss medication options if appropriate, or advise on lifestyle changes that can support you in your recovery.   

If you need to speak to someone urgently:  

• Call Lifeline on 13 11 14, text them 24/7 on 0477 13 11 14, access Lifeline Crisis Chat 24/7 here 
• Call 13YARN on 13 92 76 (24/7) to talk with an Aboriginal or Torres Strait Islander Crisis Supporter 
• Call Kids Helpline 1800 551 800  

If you’re in an emergency situation or need immediate assistance, go to your local emergency department or call emergency services on 000.