--- title: I think I'm feeling depressed, what can I do? description: Mental health support advice and services for people feeling depressed in New Zealand. --- [Skip to content](https://help.thepushupchallenge.com.au/knowledge/nz-i-think-im-feeling-depressed-what-can-i-do#main-content) English Show submenu for translations ![TPUC\_LOGO\_FULL COLOUR](https://help.thepushupchallenge.com.au/hs-fs/hubfs/TPUC_LOGO_FULL%20COLOUR.png?width=200&height=119&name=TPUC_LOGO_FULL%20COLOUR.png) Open main navigation Close main navigation - English Show submenu for translations - [Return to the main website](https://linktr.ee/pushforbetter) [Return to the main website](https://linktr.ee/pushforbetter) Welcome to our FAQ's! Use the search bar or have a look through the categories below. - There are no suggestions because the search field is empty. 1. [FAQS](https://help.thepushupchallenge.com.au/knowledge?hsLang=en) 2. [Mental Health](https://help.thepushupchallenge.com.au/knowledge/mental-health?hsLang=en) 3. [New Zealand](https://help.thepushupchallenge.com.au/knowledge/mental-health?hsLang=en#new-zealand) # I think I'm feeling depressed, what can I do? ## If you or someone you know are struggling with mental health, there is help available. Depression is a common but serious mental health issue. Everyone feels down, low or moody now and then, but depression is more than simply ‘feeling down’. There are a number of symptoms, which may present differently in different people (which is why a professional evaluation is recommended). Depression will impact a person’s daily functioning and relationships.  An individual may be depressed if, over a certain length of time, they experience at least one of the following:  - a sense of sadness, emptiness, or low mood for most of the day, nearly every day. - a loss of interest or pleasure in almost all activities, even ones that they usually enjoyed. Symptoms of depression may also include lethargy, worry and negative thought patterns, as well as physiological signs such as changes to sleep patterns and appetite.   If you’re feeling this way, know that you are not alone - and also that depression is treatable, and help is available.  Educating yourself is an important first step. If you feel like you may have depression, a great next step would be to make an appointment with your family doctor/GP to discuss how you’re feeling. Your doctor can give you some personalised advice, and if necessary, can help you to make an appointment with a psychologist or psychiatrist, discuss medication options if appropriate, or advise on lifestyle changes that can support you in your recovery. If you need to speak to someone urgently:   - Call or text [1737](https://www.1737.org.nz/), 24/7. - Call [Lifeline](https://www.lifeline.org.nz/) on 0800 543 354 or text 4357 (HELP) - Call [Youthline](https://youthline.co.nz/) on 0800 376 633 or text 234 for support for young people, their whānau and friends. Young people can also access web chat counselling [here](https://youthline.co.nz/web-chat-counselling/). - Call [Samaritans](https://www.samaritans.org.nz/) on 0800 726 666 If you’re in an **emergency situation** or need immediate assistance call emergency services on 111,  go to your local emergency department, or contact your [local mental health Crisis team](https://info.health.nz/health-topics/mental-health/crisis-assessment-teams).  - [The Event](https://help.thepushupchallenge.com.au/knowledge/the-event?hsLang=en) - [The Push-Ups](https://help.thepushupchallenge.com.au/knowledge/the-push-ups?hsLang=en#main-content) - [The Push-Ups and Alternatives](https://help.thepushupchallenge.com.au/knowledge/the-push-ups?hsLang=en#the-push-ups-and-alternatives) - [Banking](https://help.thepushupchallenge.com.au/knowledge/the-push-ups?hsLang=en#banking) - [My Account](https://help.thepushupchallenge.com.au/knowledge/my-account?hsLang=en) - [The App](https://help.thepushupchallenge.com.au/knowledge/the-app?hsLang=en#main-content) - [About the App](https://help.thepushupchallenge.com.au/knowledge/the-app?hsLang=en#about-the-app) - [App Technical Issues](https://help.thepushupchallenge.com.au/knowledge/the-app?hsLang=en#app-technical-issues) - [Fundraising](https://help.thepushupchallenge.com.au/knowledge/fundraising?hsLang=en#main-content) - [Fundraising](https://help.thepushupchallenge.com.au/knowledge/fundraising?hsLang=en#fundraising) - [Donations and Receipts](https://help.thepushupchallenge.com.au/knowledge/fundraising?hsLang=en#donations-and-receipts) - [Teams and Communities](https://help.thepushupchallenge.com.au/knowledge/teams-and-communities?hsLang=en#main-content) - [Teams](https://help.thepushupchallenge.com.au/knowledge/teams-and-communities?hsLang=en#teams) - [Communities](https://help.thepushupchallenge.com.au/knowledge/teams-and-communities?hsLang=en#communities) - [Workplaces](https://help.thepushupchallenge.com.au/knowledge/workplaces?hsLang=en) - [Mental Health](https://help.thepushupchallenge.com.au/knowledge/mental-health?hsLang=en#main-content) - [Australia](https://help.thepushupchallenge.com.au/knowledge/mental-health?hsLang=en#australia) - [Canada](https://help.thepushupchallenge.com.au/knowledge/mental-health?hsLang=en#canada) - [United Kingdom](https://help.thepushupchallenge.com.au/knowledge/mental-health?hsLang=en#united-kingdom) - [New Zealand](https://help.thepushupchallenge.com.au/knowledge/mental-health?hsLang=en#new-zealand) - [More help?](https://help.thepushupchallenge.com.au/knowledge/more-help?hsLang=en) # The Push-Up Challenge thepushupchallenge.com.au Help Center Copyright © 2026, The Push-Up Challenge