I think I'm feeling depressed, what can I do?

Depression is a common but serious mental health issue. Everyone feels down, low or moody now and then, but depression is more than simply ‘feeling down’. There are a number of symptoms, which may present differently in different people (which is why a professional evaluation is recommended). Depression will impact a person’s daily functioning and relationships. 

An individual may be depressed if, over a certain length of time, they experience at least one of the following: 

• a sense of sadness, emptiness, or low mood for most of the day, nearly every day.  
• a loss of interest or pleasure in almost all activities, even ones that they usually enjoyed. 

Symptoms of depression may also include lethargy, worry and negative thought patterns, as well as physiological signs such as changes to sleep patterns and appetite.  

If you’re feeling this way, know that you are not alone - and also that depression is treatable, and help is available. 

Educating yourself is an important first step. If you feel like you may have depression, a great next step would be to make an appointment with your family doctor/GP to discuss how you’re feeling. Your doctor can give you some personalised advice, and if necessary, can help you to make an appointment with a psychologist or psychiatrist, discuss medication options if appropriate, or advise on lifestyle changes that can support you in your recovery.

If you need to speak to someone urgently:  

• Call or text 1737, 24/7.
• Call Lifeline on 0800 543 354 or text 4357 (HELP)
• Call Youthline on 0800 376 633 or text 234 for support for young people, their whānau and friends. Young people can also access web chat counselling here.
• Call Samaritans on 0800 726 666 

If you’re in an emergency situation or need immediate assistance call emergency services on 111,  go to your local emergency department, or contact your local mental health Crisis team.