What are the Mental Health Facts?
Mental Health Facts are short daily facts that inspire that day’s push-up target.
The Mental Health Facts are at the heart of The Push-Up Challenge. Each day’s push-up target is inspired by a powerful mental health stat — turning every rep into a reminder that mental health matters.
These bite-sized facts are designed to educate, inspire, and empower participants to boost their mental fitness. They also shine a light on the realities of mental illness and suicide, helping to break down stigma, build understanding, and encourage people to reach out for help when they need it.